Gosainkunda & Langtang Trek
Trip Overview
The Gosainkunda with Langtang trek is a remarkable journey through the pristine landscapes of the Langtang region in Nepal. This trek combines the stunning beauty of the Langtang Valley with the sacred pilgrimage site of Gosainkunda, offering trekkers a unique blend of natural wonders, cultural exploration and spiritual discovery. The trek begins with a scenic drive from Kathmandu to Syabrubesi, the starting point of the Langtang Valley trek. From Syabrubesi, trekkers follow well-established trails that wind through lush forests, terraced fields and traditional Tamang villages. Along the way, trekkers are treated to panoramic views of snow-capped peaks including Langtang Lirung and Ganesh Himal.
As the trek progresses, trekkers reach Kyanjin Gompa, a picturesque village nestled in the heart of the Langtang Valley. Here, trekkers have the opportunity to explore the surrounding area, visit ancient monasteries and ascend Kyanjin Ri, a nearby peak that offers breathtaking panoramic views of the Langtang range. From Kyanjin Gompa, the trek continues towards Gosainkunda, a series of sacred glacial lakes nestled amidst the Himalayan peaks. Trekkers ascend to high alpine passes and cross scenic ridgelines, passing through yak pastures, alpine meadows and pristine forests along the way. The trail leads trekkers to Gosainkunda where they can explore the lakeshores, visit nearby monasteries, temples and witness religious ceremonies performed by pilgrims. After exploring Gosainkunda, trekkers retrace their steps back towards Syabrubesi, passing through traditional Sherpa and Tamang villages like Thulo Syabru and Shin Gompa.
Along the way, trekkers are treated to breathtaking views of the Langtang and Ganesh Himal ranges as well as distant glimpses of the Tibetan plateau. Throughout the trek, trekkers are supported by a network of teahouses and lodges providing comfortable accommodations and hearty meals. The warmth and hospitality of the local people add to the overall experience creating memories that will last a lifetime. The Gosainkunda with Langtang trek is a perfect choice for those seeking a unique and culturally enriching trekking adventure in Nepal. Whether marveling at the sacred lakes, immersing oneself in the local culture, or simply enjoying the tranquility of the mountains, every moment of this trek is sure to be an unforgettable experience.
Highlights:
- Gosainkunda Lake
- Langtang Valley
- Kyanjin Gompa
- Kyanjin Ri
- Diverse Flora and Fauna
Cost Includes:
- Trekking Permits
- Transportation
- Accommodation during trek *
- Guide and Porter
- Meals during trek *
- First Aid Kit
- Taxes and Fees
- Insurance for Guide And Porter
- Airport pick up and drop off
Cost Excludes:
- International Flights
- Visa fees
- Travel Insurance
- Personal Expenses
- Additional Services
- Alcoholic Beverages
- Extra Accommodation
- Cost Due To Unforeseen Events
* The cost for each trip may vary based on the selected itinerary, the duration of the trip, and any personal preferences you may have. During treks, your package includes accommodation with breakfast, lunch, and dinner. However, for your stay in major cities, accommodation is provided at a hotel where only breakfast is included, served by the hotel itself.
Responsible Trekking
Practice responsible trekking by minimizing your environmental impact. Carry out all your trash and dispose of it properly at designated waste collection points. Respect local culture, customs and wildlife along the trail.
Emergency Preparedness
Familiarize yourself with emergency procedures and evacuation routes. Carry a fully charged phone with emergency contacts saved and consider purchasing travel insurance that covers trekking at high altitudes.
Accommodation
Along the Langtang Trek with Gosainkunda, you’ll find teahouses (lodges) and guesthouses offering basic facilities such as meals, accommodation and sometimes hot showers for a reasonable price. Since this is a popular trekking route, it’s recommended to book your accommodation in advance during peak trekking seasons.
Food and Water
Stay hydrated by drinking plenty of purified water throughout the trek. While bottled water is available at teahouses, it’s more environmentally friendly to use water purification tablets or a portable water filter. Enjoy hearty meals at teahouses which typically serve a variety of local and international dishes.
Permits
Obtain the necessary permits for the trek. You will need the Langtang National Park Entry Permit and the TIMS (Trekkers’ Information Management System) card, which can be obtained in Kathmandu or directly in Syabrubesi before starting the trek.
Itinerary
Plan your itinerary carefully considering factors like your fitness level, acclimatization needs and time constraints. The standard Langtang Trek with Gosainkunda usually takes about 10 to 14 days, depending on the specific route and side trips. Include rest/acclimatization days to prevent altitude sickness.
Season
The best time to trek in the Langtang region is during the spring (March to May) and autumn (September to November) seasons when the weather is generally stable and the skies are clear. These months offer optimal trekking conditions and breathtaking views of the mountains.
Altitude Acclimatization
Proper acclimatization is crucial for avoiding altitude sickness. Ascend gradually, allowing your body time to adjust to the increasing altitude. Include rest days in your itinerary and stay hydrated throughout the trek. Familiarize yourself with the symptoms of altitude sickness and know when to seek medical assistance if necessary.
Physical Fitness
The Langtang Trek with Gosainkunda involves moderate to challenging hiking including steep ascents and descents. Prior physical fitness preparation including cardio exercises, strength training and hiking with a loaded backpack will enhance your trekking experience.
Packing
Pack light but smartly carrying essential items such as sturdy hiking boots, a down jacket, thermal layers, gloves, a hat, sunglasses, sunscreen, a first aid kit and a reusable water bottle. It’s also advisable to pack lightweight, quick-drying clothing and trekking poles for added stability.
The Gosainkunda and Langtang Trek is a popular trekking route in Nepal that combines the cultural experiences of the Langtang region with the scenic beauty of the sacred Gosainkunda Lakes. It offers diverse landscapes, stunning mountain views and opportunities to explore local culture and traditions.
The typical duration for the Gosainkunda and Langtang Trek is around 10 to 14 days depending on the specific itinerary, side trips and acclimatization needs. However, shorter or longer itineraries are possible depending on your preferences.
The best time to trek to Gosainkunda and Langtang is during the pre-monsoon (March to May) and post-monsoon (September to November) seasons. These months offer stable weather, clear skies and comfortable temperatures, making for ideal trekking conditions.
Yes, trekking in the Langtang region requires permits. You will need the Langtang National Park Entry Permit and the Trekkers’ Information Management System (TIMS) card, which can be obtained in Kathmandu or Syabrubesi before starting the trek.
The Gosainkunda and Langtang Trek is considered moderately challenging. It involves moderate to strenuous hiking with some steep ascents and descents as well as high altitude trekking. Proper preparation and acclimatization are essential.
Accommodation along the Gosainkunda and Langtang Trek mainly consists of basic teahouses (lodges) in the villages along the trail. Teahouses provide simple lodging and meals including traditional Nepali dal bhat (rice and lentils), as well as western dishes.
Altitude sickness is a potential risk when trekking at high altitudes. It’s important to acclimatize properly, stay hydrated and be aware of the symptoms of altitude sickness. The trek itinerary typically includes rest/acclimatization days to minimize these risks.
Essential items to pack for the Gosainkunda and Langtang Trek include sturdy hiking boots, warm clothing layers, a down jacket, gloves, a hat, sunglasses, sunscreen, a first aid kit, trekking poles and a reusable water bottle. It’s advisable to pack light but smartly for the trek.
Preparation for the Gosainkunda and Langtang Trek involves physical conditioning including cardiovascular exercises, strength training and hiking practice with a loaded backpack. Familiarize yourself with the trek itinerary, altitude considerations and essential trekking gear to ensure a safe and enjoyable experience.
Yes, comprehensive travel insurance that covers high-altitude trekking, medical emergencies and evacuation is highly recommended.
Trip Start & End | Kathmandu – Kathmandu | Meals | Breakfast, Lunch and Dinner |
Maximum Altitude | 4733m Kyanjin Ri | Difficulty Level | Moderate |
Transportation | Car, Jeep or Bus | Best season | Sept-Nov, Mar-May |
Accommodation | Hotels, Lodges, Homestay | Trip Area | Langtang National Park |
→ Arrive at Tribhuvan International Airport in Kathmandu.
→ Transfer to the hotel and rest and prepare for the trek.
→ Overnight at the hotel.
→ Travel: Drive from Kathmandu to Syabrubesi (7-8 hours).
→ Overnight: Stay in Syabrubesi.
→ Trek: Trek from Syabrubesi to Lama Hotel (5-6 hours).
→ Overnight: Stay in Lama Hotel.
→ Trek: Trek from Lama Hotel to Langtang Village (5-6 hours).
→ Overnight: Stay in Langtang Village.
→ Trek: Trek from Langtang Village to Kyanjin Gompa (3-4 hours).
→ Overnight: Stay in Kyanjin Gompa.
→ Activity: Rest and explore the area around Kyanjin Gompa.
→ Overnight: Stay in Kyanjin Gompa.
→ Trek: Trek from Kyanjin Gompa to Lama Hotel (5-6 hours).
→ Overnight: Stay in Lama Hotel.
→ Trek: Trek from Lama Hotel to Thulo Syabru (5-6 hours).
→ Overnight: Stay in Thulo Syabru.
→ Trek: Trek from Thulo Syabru to Shin Gompa (4-5 hours).
→ Overnight: Stay in Shin Gompa.
→ Trek: Trek from Shin Gompa to Gosainkunda (5-6 hours).
→ Overnight: Stay near Gosainkunda Lake.
→ Trek: Cross the Lauribina Pass (4,610 meters) and trek to Ghopte (6-8 hours).
→ Overnight: Stay in Ghopte.
→ Trek: Trek from Ghopte to Kutumsang (5-6 hours).
→ Overnight: Stay in Kutumsang.
→ Trek: Trek from Kutumsang to Chisapani (5-6 hours).
→ Overnight: Stay in Chisapani.
→ Trek: Trek from Chisapani to Sundarijal (4-5 hours).
→ Travel: Drive from Sundarijal to Kathmandu (1-2 hours).
→ Overnight: Stay in Kathmandu.
→ Depending on your flight schedule, transfer to the airport for your departure from Kathmandu.
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