Manaslu Circuit Trek
Trip Overview
The Manaslu Circuit Trek presents a thrilling alternative to the more frequented trails in Nepal. Located in the remote Manaslu region, this trek offers breathtaking scenery, diverse landscapes and a unique cultural experience. Named after Mount Manaslu the eighth highest peak in the world, the circuit trek encircles this majestic mountain providing trekkers with stunning vistas of snow-capped peaks, lush forests, terraced fields and traditional villages. Starting the Manaslu Circuit Trek from Soti Khola offers trekkers a unique perspective on the journey. Soti Khola, a small settlement nestled along the banks of the Budhi Gandaki River serves as the gateway to this captivating adventure. The trek begins with a gentle walk along the river passing through terraced fields and lush forests as it gradually gains altitude.
One of the highlights of the Manaslu Circuit Trek is crossing the Larkya La Pass, a challenging yet rewarding ascent to an altitude of over 5,100 meters. The panoramic views from the pass are simply awe-inspiring offering a glimpse of some of the highest peaks in the Himalayas including Manaslu itself. However, the high altitude and unpredictable weather make this section of the trek demanding and potentially hazardous, requiring careful acclimatization and preparation. Throughout the journey, trekkers can immerse themselves in the rich cultural heritage of the region, visiting ancient monasteries, chortens and prayer wheels that are integral to the Buddhist way of life. Hospitality abounds in the teahouses and guesthouses that line the trail, providing weary travelers with warm meals and comfortable lodging amidst the rugged wilderness.
The Manaslu Circuit Trek is a challenging adventure that rewards those who undertake it with unforgettable experiences and memories that will last a lifetime. From the rugged beauty of the Himalayan landscape to the warmth and hospitality of the local communities, every step of the journey is filled with wonder and discovery making it a truly remarkable trekking experience in Nepal.
Highlights
- Less-crowded off-beat trail
- Scenic view throughout the trek
- Hike to Pungyen Monastery
- Stunning views of Siringi Himal, Ganesh Himal
- Traversing highest pass-Larkya La (5,106m)
- Outstanding views of Mt. Manaslu, Annapurna II, Cheo Himal, Himlung Himal, etc.
Cost Includes:
- Trekking Permits
- Transportation
- Accommodation during trek *
- Guide and Porter
- Meals during trek *
- First Aid Kit
- Taxes and Fees
- Insurance for Guide And Porter
- Airport pick up and drop off
Cost Excludes:
- International Flights
- Visa fees
- Travel Insurance
- Personal Expenses
- Additional Services
- Alcoholic Beverages
- Extra Accommodation
- Cost Due To Unforeseen Events
* The cost for each trip may vary based on the selected itinerary, the duration of the trip, and any personal preferences you may have. During treks, your package includes accommodation with breakfast, lunch, and dinner. However, for your stay in major cities, accommodation is provided at a hotel where only breakfast is included, served by the hotel itself.
Acclimatization
Adequate acclimatization is crucial for a safe and enjoyable trek. Take your time to adjust to the altitude by including rest days in your itinerary. Ascend gradually and listen to your body.
Physical Fitness
The Manaslu Trek involves long days of hiking sometimes in challenging terrain. Prior physical fitness preparation including cardio and strength training will enhance your trekking experience.
Pack Wisely
Pack light but don’t compromise on essential items such as warm clothing, sturdy hiking boots, a sleeping bag, water purification tablets and basic medical supplies. Carry enough snacks and water to stay hydrated and energized throughout the trek.
Weather Awareness
Be prepared for unpredictable weather conditions, especially at higher altitudes. Check the weather forecast before setting out each day and dress accordingly in layers. Carry rain gear and a waterproof backpack cover.
Altitude Sickness
Be aware of the symptoms of altitude sickness and know how to respond if you or your fellow trekkers experience them. Descend immediately if symptoms worsen and seek medical assistance if necessary.
Respect Local Culture
The Manaslu region is home to diverse ethnic communities including the Gurungs, Tamangs and Tibetans. Respect their culture, customs and traditions. Ask for permission before taking photographs of people or religious sites.
Leave No Trace
Practice responsible trekking by minimizing your environmental impact. Carry out all your trash and dispose of it properly at designated waste collection points. Respect wildlife and avoid disturbing their natural habitats.
Stay Hydrated and Well-Fed
Drink plenty of water to stay hydrated at higher altitudes. Consume a balanced diet with carbohydrates for energy and protein for muscle recovery. Local teahouses along the trail offer hearty meals but it’s a good idea to carry some snacks for energy boosts between meals.
Emergency Preparedness
Familiarize yourself with emergency procedures and evacuation routes. Carry a fully charged phone with emergency contacts saved and consider purchasing travel insurance that covers trekking at high altitudes.
Permits
Obtain the necessary permits before starting the trek. The Manaslu region is a restricted area and trekkers need special permits, along with a licensed guide, to enter. Make sure you have all the required permits and documents.
The Manaslu Circuit Trek is a renowned trekking route in Nepal that encircles the majestic Mount Manaslu, the eighth highest peak in the world. It offers stunning mountain vistas, diverse landscapes, rich cultural experiences and remote trails.
The typical duration for the Manaslu Circuit Trek is around 14 to 18 days depending on the specific itinerary and acclimatization needs. However, the trek can be customized to suit different preferences and timeframes.
The best time to trek the Manaslu Circuit is during the spring (March to May) and autumn (September to November) seasons. These months offer stable weather, clear skies and pleasant temperatures making for ideal trekking conditions.
Yes, trekking in the Manaslu region requires a special restricted area permit. You’ll also need the Manaslu Conservation Area Permit (MCAP), Trekkers Information Management System (TIMS) and the Annapurna Conservation Area Permit (ACAP) since the trek begins and ends in the Annapurna region.
The Manaslu Circuit Trek is considered moderately challenging. It involves long days of hiking with some steep ascents and descents, as well as crossing high mountain passes like the Larkya La Pass (5,160 meters). Prior trekking experience and good physical fitness are recommended.
Accommodation along the Manaslu Circuit Trek ranges from basic teahouses (lodges) to tented camps. Teahouses provide simple lodging and meals, while camping offers more flexibility but requires carrying additional camping gear. The availability of facilities may vary along the trail.
Altitude sickness is a potential risk when trekking at high altitudes. It’s important to acclimatize properly, stay hydrated and be aware of the symptoms of altitude sickness. The trek itinerary typically includes rest/acclimatization days to minimize these risks.
Essential items to pack for the Manaslu Circuit Trek include sturdy hiking boots, warm clothing layers, a down jacket, gloves, a hat, sunglasses, sunscreen, a first aid kit, trekking poles and a reusable water bottle. It’s advisable to pack light but smartly for the trek.
Preparing for the Manaslu Circuit Trek involves physical conditioning including cardiovascular exercises, strength training and hiking practice with a loaded backpack. Familiarize yourself with the trek itinerary, altitude considerations and essential trekking gear to ensure a safe and enjoyable experience.
Yes, comprehensive travel insurance that covers high-altitude trekking, medical emergencies and evacuation is highly recommended.
→ Arrive in Kathmandu and transfer to the hotel. Trek briefing and preparation.
→ Overnight stay in Kathmandu.
→ Drive from Kathmandu to Soti Khola via Arughat (approximately 8-9 hours).
→ Overnight stay in Soti Khola.
→ Trek from Soti Khola to Machha Khola (approximately 6-7 hours).
→ The trail passes through lush forests, small villages and terraced fields.
→ Overnight stay in Machha Khola.
→ Trek from Machha Khola to Jagat (approximately 6-7 hours).
→ The trail follows the Budhi Gandaki River, passing through scenic landscapes and Gurung villages.
→ Overnight stay in Jagat.
→ Trek from Jagat to Deng (approximately 6-7 hours).
→ The trail ascends gradually, offering stunning views of waterfalls and terraced fields.
→ Overnight stay in Deng.
→ Trek from Deng to Namrung (approximately 6-7 hours).
→ The trail passes through dense forests and picturesque villages, offering glimpses of Manaslu and other surrounding peaks.
→ Overnight stay in Namrung.
→ Trek from Namrung to Samagaon (approximately 6-7 hours).
→ The trail offers panoramic views of the Manaslu range and passes through Buddhist monasteries and traditional villages.
→ Overnight stay in Samagaon.
→ Rest and acclimatization day in Samagaon.
→ Explore the village, visit the Pungyen Gompa and enjoy the stunning mountain views.
→ Overnight stay in Samagaon.
→ Trek from Samagaon to Samdo (approximately 3-4 hours).
→ The trail gradually ascends to Samdo.
→ Overnight stay in Samdo.
→ Rest and acclimatization day in Samdo.
→ Explore the village, hike to nearby viewpoints and interact with the locals.
→ Overnight stay in Samdo.
→ Trek from Samdo to Dharamsala (Larkya Phedi) (approximately 4-5 hours).
→ The trail ascends gradually, offering stunning views of the surrounding mountains.
→ Overnight stay in Dharamsala.
→ Trek from Dharamsala to Bimthang via Larkya La Pass (approximately 8-9 hours).
→ Cross the challenging Larkya La Pass (5,160 meters) and descend to Bimthang.
→ Overnight stay in Bimthang.
→ Trek from Bimthang to Tilije (approximately 5-6 hours).
→ The trail descends through rhododendron forests, passing through small villages and terraced fields.
→ Overnight stay in Tilije.
→ Trek from Tilije to Tal (approximately 6-7 hours).
→ The trail descends further, following the Marsyangdi River and passing through quaint villages.
→ Overnight stay in Tal.
→ Trek from Tal to Syange (approximately 5-6 hours).
→ Overnight stay in Syange
→ Drive from syange to kathmandu (approximately 8-10 hours)
→ Overnight stay in Kathmandu
→ Depending on your flight schedule, transfer to the airport for your departure from Kathmandu.
Trip Start & End | Kathmandu – Kathmandu | Meals | Breakfast, Lunch and Dinner |
Maximum Altitude | 5106, Larkya La Pass | Difficulty Level | Challenging |
Transportation | Car, Jeep or Bus | Best season | Sept-Nov, Mar-May |
Accomodation | Hotels, Lodges, Homestay | Trip Area | Manaslu Conservation Area |
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