Gosainkunda Trek
Trip Overview
The Gosainkunda Trek is a captivating trekking route in the Langtang region of Nepal renowned for its scenic beauty, sacred lakes and cultural richness. Situated within Langtang National Park, this trek offers a unique blend of natural splendor and spiritual significance, attracting both trekkers and pilgrims alike. Gosainkunda Lake, the highlight of the trek, is a revered pilgrimage site for both Hindus and Buddhists. Located at an altitude of 4,380 meters (14,370 feet), the lake is believed to have been created by Lord Shiva, who pierced a glacier with his trident to drink water after swallowing poison to save the world. The lake is surrounded by numerous other alpine lakes, making the area a stunning natural wonder. Every year, during the full moon festival of Janai Purnima in August, hundreds of pilgrims visit Gosainkunda to bathe in its sacred waters. The trek usually starts from either Dhunche or Syabrubesi, accessible by a drive from Kathmandu.
The route ascends through dense forests of rhododendron, oak and pine, offering occasional glimpses of wildlife such as the red panda, Himalayan black bear and various bird species. As trekkers gain altitude, the landscape transitions to alpine meadows and rugged terrain, with spectacular views of the Langtang and Ganesh Himal ranges. The cultural aspect of the Gosainkunda Trek is equally enriching. The trail passes through traditional Tamang and Sherpa villages, where trekkers can experience the warm hospitality and unique lifestyle of these ethnic communities. The Tamangs, in particular are known for their rich cultural heritage which includes traditional music, dance and festivals. Visiting monasteries and chortens along the way adds a spiritual dimension to the journey. One of the notable sections of the trek is the ascent to Lauribina La Pass, situated at an altitude of 4,610 meters (15,120 feet). This high pass offers breathtaking panoramic views of the surrounding Himalayan peaks and marks the gateway to the sacred lakes of Gosainkunda. The trek then descends through scenic valleys and terraced fields, concluding at either Sundarijal or Melamchi, depending on the chosen route.
The trek is moderately challenging, suitable for trekkers with a good level of fitness and some prior trekking experience. The best times to undertake this trek are during the spring (March to May) and autumn (September to November) seasons, when the weather is stable and the views are clear. The Gosainkunda Trek is an exceptional journey that offers a harmonious blend of natural beauty, spiritual significance and cultural exploration. Whether you are seeking adventure, tranquility or a pilgrimage experience, this trek provides an unforgettable adventure in the heart of the Himalayas.
Highlights
- Gosainkunda Lake
- Scenic Landscapes
- Wildlife Encounters
- Cultural Immersion
- Cultural Festivals
Cost Includes:
- Trekking Permits
- Transportation
- Accommodation during trek *
- Guide and Porter
- Meals during trek *
- First Aid Kit
- Taxes and Fees
- Insurance for Guide And Porter
- Airport pick up and drop off
Cost Excludes:
- International Flights
- Visa fees
- Travel Insurance
- Personal Expenses
- Additional Services
- Alcoholic Beverages
- Extra Accommodation
- Cost Due To Unforeseen Events
* The cost for each trip may vary based on the selected itinerary, the duration of the trip, and any personal preferences you may have. During treks, your package includes accommodation with breakfast, lunch, and dinner. However, for your stay in major cities, accommodation is provided at a hotel where only breakfast is included, served by the hotel itself.
Physical Fitness
The Gosainkunda Lake Trek involves moderate to challenging hiking with steep ascents and descents as well as crossing high passes. Prior physical fitness preparation including regular cardio exercises, strength training and hiking with a loaded backpack will help you endure the demanding terrain.
Packing
Pack light but smartly carrying essential items such as sturdy hiking boots, a down jacket, thermal layers, gloves, a hat, sunglasses, sunscreen, a first aid kit and a reusable water bottle. It’s also advisable to pack lightweight, quick-drying clothing and trekking poles for added stability.
Accommodation
Accommodation options along the Gosainkunda Lake Trek include basic teahouses (lodges) and camping grounds. Teahouses provide simple accommodation and meals, while camping offers more flexibility but requires carrying additional camping gear. Be prepared for basic facilities and limited options in this remote area.
Food and Water
Stay hydrated by drinking plenty of purified water throughout the trek. While bottled water is available at teahouses, it’s more environmentally friendly to use water purification tablets or a portable water filter. Enjoy local meals at teahouses, which often include dal bhat (rice and lentils) and Tibetan dishes.
Responsible Trekking
Practice responsible trekking by minimizing your environmental impact. Carry out all your trash and dispose of it properly at designated waste collection points. Respect local culture, customs and wildlife along the trail and follow the guidance of your guide.
Emergency Preparedness
Familiarize yourself with emergency procedures and evacuation routes. Carry a fully charged phone with emergency contacts saved and consider purchasing travel insurance that covers trekking in remote areas.
Permits
Obtain the necessary permits for the trek. You will need the Langtang National Park Entry Permit, which can be obtained in Kathmandu or directly in Syabrubesi before starting the trek. Additionally, you may need the TIMS (Trekkers’ Information Management System) card, depending on your route.
Itinerary
Plan your itinerary carefully considering factors like your fitness level, acclimatization needs and time constraints. The standard Gosainkunda Lake Trek usually takes about 5 to 7 days, depending on the specific route and side trips. It’s important to include rest/acclimatization days to prevent altitude sickness.
Season
The best time to trek to Gosainkunda Lake is during the autumn (September to November) and spring (March to May) seasons. These months offer stable weather, clear skies and favorable trekking conditions. The monsoon season (June to August) should be avoided due to heavy rainfall and the risk of landslides.
Altitude Acclimatization
Proper acclimatization is crucial for trekking in high-altitude regions like Gosainkunda. Ascend gradually, stay hydrated and listen to your body. Include rest days in your itinerary to allow your body to adjust to the altitude. Familiarize yourself with the symptoms of altitude sickness and know when to seek medical assistance if necessary.
The Gosainkunda Trek is a popular trekking route in the Langtang region of Nepal known for its sacred alpine lakes including the holy Gosainkunda Lake. The trek offers stunning mountain views, diverse landscapes and cultural experiences.
The typical duration for the Gosainkunda Trek is around 6 to 8 days, depending on the specific itinerary and starting point. However, shorter or longer itineraries are possible depending on your preferences.
The best time to trek to Gosainkunda is during the post-monsoon season (September to November) when the weather is clear and the skies are blue. The months of March to May also offer favorable weather with blooming rhododendron forests.
Yes, trekking in the Langtang region requires permits. You will need the Langtang National Park Entry Permit and the Trekkers’ Information Management System (TIMS) card, which can be obtained in Kathmandu before starting the trek.
The Gosainkunda Trek is considered moderately challenging. It involves hiking through rugged terrain including some steep ascents and descents. The trek is suitable for trekkers with a moderate level of fitness but altitude and weather conditions should be considered.
Accommodation along the Gosainkunda Trek mainly consists of basic teahouses (lodges) in the villages along the trail. Teahouses provide simple lodging and meals including traditional Nepali dal bhat (rice and lentils) and other local dishes.
While Gosainkunda Lake is located at a moderate altitude, altitude sickness can still occur, especially if ascending too quickly. It’s important to acclimatize properly, stay hydrated and be aware of the symptoms of altitude sickness.
Essential items to pack for the Gosainkunda Trek include sturdy hiking boots, warm clothing layers, a rain jacket, gloves, a hat, sunglasses, sunscreen, a first aid kit, trekking poles and a reusable water bottle. Additionally, carry any personal medication and a camera to capture the stunning landscapes.
Preparation for the Gosainkunda Trek involves physical conditioning including regular walking and hiking practice. Familiarize yourself with the trek itinerary, altitude considerations and essential trekking gear to ensure a safe and enjoyable experience.
Trip Start & End | Kathmandu – Kathmandu | Meals | Breakfast, Lunch and Dinner |
Maximum Altitude | 4380m, Gosain Kunda Lake | Difficulty Level | Moderate |
Transportation | Car, Jeep or Bus | Best season | Sept-Nov, Mar-May |
Accommodation | Hotels, Lodges, Homestay | Trip Area | Rasuwa District |
→ Activity: Arrive in Kathmandu and transfer to the hotel. Trek briefing and preparation.
→ Overnight: Stay in Kathmandu.
→ Travel: Drive from Kathmandu to Dhunche (1,960 meters), which takes approximately 6-7 hours.
→ Activity: Enjoy scenic views of the Trishuli River and surrounding landscapes during the drive.
→ Overnight: Stay in Dhunche.
→ Trek: Trek from Dhunche to Chandanbari (3,330 meters), also known as Sing Gompa, which takes about 4-5 hours.
→ Overnight: Stay in Chandanbari.
→ Trek: Trek from Chandanbari to Lauribina (3,910 meters), taking around 4-5 hours.
→ Overnight: Stay in Lauribina.
→ Trek: Trek from Lauribina to Gosainkunda (4,380 meters), taking about 4-5 hours.
→ Overnight: Stay in Gosainkunda.
→ Trek: Trek from Gosainkunda to Ghopte (3,430 meters) via Laurebina La Pass (4,610 meters), taking around 6-7 hours.
→ Overnight: Stay in Ghopte.
→ Trek: Trek from Ghopte to Tharepati (3,690 meters), taking about 4-5 hours.
→ Overnight: Stay in Tharepati.
→ Trek: Trek from Tharepati to Kutumsang (2,470 meters), taking around 5-6 hours.
→ Overnight: Stay in Kutumsang.
→ Trek: Trek from Kutumsang to Chisapani (2,165 meters), taking about 5-6 hours.
→ Overnight: Stay in Chisapani.
→ Trek: Trek from Chisapani to Sundarijal (1,350 meters), taking about 4-5 hours.
→ Travel: Drive from Sundarijal to Kathmandu (1 hour).
→ Activity: Transfer to the hotel in Kathmandu and enjoy a farewell dinner.
→ Overnight: Stay in Kathmandu.
→ Depending on your flight schedule, transfer to the airport for your departure from Kathmandu.
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