Mardi Himal And Annapurna Base Camp
Trip Overview
Embarking on a journey that combines the Mardi Himal Base Camp and Annapurna Base Camp treks offers an unparalleled adventure through the heart of Nepal’s Annapurna region. This combined trek brings together the serene less-trodden paths of Mardi Himal with the iconic well-established trails to Annapurna Base Camp (ABC), providing trekkers with a diverse and immersive experience of Nepal’s natural and cultural treasures. The journey begins with the Mardi Himal Trek, a relatively new and less crowded trail that offers a tranquil start. The trek starts from Kande or Phedi near Pokhara and winds through lush rhododendron forests, charming villages and terraced farmlands. As you ascend, the landscape transitions to alpine meadows and rugged terrain with the majestic Machapuchare (Fishtail) Mountain constantly in view. The highlight of this segment is reaching Mardi Himal Base Camp (4,500m), where trekkers are rewarded with breathtaking views of the Annapurna range including Annapurna South, Hiunchuli and Machapuchare. The quiet trails and stunning scenery make this a perfect acclimatization phase before heading to the more popular Annapurna Base Camp. From Mardi Himal, the trek continues towards the Annapurna Base Camp. This section of the journey introduces trekkers to the bustling trail network that draws adventurers from around the world. The route passes through iconic villages such as Chomrong and Bamboo, offering glimpses into the daily lives of the Gurung and Magar communities. The trail meanders through dense bamboo and rhododendron forests, along roaring rivers and across suspension bridges. As you ascend, the landscape opens up into the glacial basin of Annapurna Sanctuary. Reaching Annapurna Base Camp (4,130m) is a significant milestone, providing an awe-inspiring 360-degree panorama of towering peaks including Annapurna I, the 10th highest mountain in the world. The sense of being surrounded by some of the highest mountains on earth is both humbling and exhilarating. The vibrant energy at ABC, with trekkers from diverse backgrounds converging to celebrate their achievement, contrasts with the solitude experienced at Mardi Himal Base Camp. Combining the Mardi Himal and Annapurna Base Camp treks creates a comprehensive trekking adventure that encapsulates the best of the Annapurna region. From the quiet undisturbed beauty of Mardi Himal to the iconic celebrated route to Annapurna Base Camp, this journey offers a perfect blend of solitude and camaraderie, cultural immersion and natural splendor. It is an ideal choice for those seeking a diverse and enriching trekking experience in Nepal.
Highlights
→ Stunning Mountain Views
→ Cultural Experience
→ Natural Hot Springs
→ Wildlife and Flora
→ Machapuchare Base Camp
→ Off-the-Beaten-Path
→ Varied Terrain
→ Scenic Ridge Walk
→ Biodiversity
Cost Includes:
- Trekking Permits
- Transportation
- Accommodation during trek *
- Guide and Porter
- Meals during trek *
- First Aid Kit
- Taxes and Fees
- Insurance for Guide And Porter
- Airport pick up and drop off
Cost Excludes:
- International Flights
- Visa fees
- Travel Insurance
- Personal Expenses
- Additional Services
- Alcoholic Beverages
- Extra Accommodation
- Cost Due To Unforeseen Events
* The cost for each trip may vary based on the selected itinerary, the duration of the trip, and any personal preferences you may have. During treks, your package includes accommodation with breakfast, lunch, and dinner. However, for your stay in major cities, accommodation is provided at a hotel where only breakfast is included, served by the hotel itself.
Physical Fitness
Engage in regular cardio exercises, strength training and practice hikes to build stamina and endurance for the trek. Ensure you are mentally prepared for long days of trekking and varying weather conditions, maintaining a positive and flexible mindset.
Trekking Permits
To trek the combined Mardi Himal and Annapurna Base Camp route, you need the Annapurna Conservation Area Permit (ACAP) and the Trekkers’ Information Management System (TIMS) card. These permits can be obtained in Kathmandu or Pokhara and are essential for legal and safe trekking in the region.
Documentation
Ensure you have a valid passport with at least six months of validity remaining and carry copies of your trekking permits (ACAP and TIMS) and travel insurance. It’s also helpful to have photocopies of your passport, visa and emergency contact information.
Clothing
Pack base layers such as thermal tops and bottoms for warmth and insulating layers like a fleece jacket and down jacket for added protection against the cold. Bring waterproof and windproof outer layers, trekking pants, shirts, a warm hat, gloves, scarf, comfortable trekking boots and sandals for downtime.
Gear and Equipment
Carry a 50-60L backpack with a rain cover, a sleeping bag rated for -10°C to -15°C, and trekking poles for stability. Bring a headlamp with extra batteries, water bottles, purification tablets, sunglasses, sunscreen, lip balm and a personal first aid kit.
Other Essentials
Bring snacks and energy bars for quick nourishment, toiletries such as biodegradable soap and wet wipes, a trekking map and guidebook and a camera with extra batteries. Ensure you have any personal medications and a basic first aid kit for emergencies.
Acclimatization
Gradually ascend to higher altitudes to allow your body to adjust and avoid altitude sickness. Stay hydrated, take regular breaks and listen to your body. Descend if you experience severe symptoms of altitude sickness.
Altitude Sickness
Altitude sickness can cause symptoms such as headache, nausea and dizziness due to reduced oxygen levels at high elevations. If symptoms become severe, descend immediately and seek medical attention to prevent serious complications.
Travel Insurance
Obtain comprehensive travel insurance that covers high-altitude trekking, medical emergencies and evacuation. Ensure the policy includes coverage for trip cancellations, lost luggage and personal accidents to safeguard against unforeseen events.
Vaccinations and Medications
Consult your doctor for recommended vaccinations such as those for hepatitis A, hepatitis B, typhoid and tetanus. Carry any personal medications you may need, along with a basic first aid kit including items like pain relievers, anti-diarrheal medication and altitude sickness remedies.
Trekking Tips
Start each day early to maximize daylight and avoid afternoon weather changes. Stay hydrated, eat balanced meals and carry light snacks for energy. Respect local customs and minimize your environmental impact by carrying out all trash and using biodegradable products.
Accommodations and Food
Stay in basic teahouses and lodges along the trek, which typically offer shared bathrooms and simple amenities. Meals usually include traditional dishes like dal bhat, noodles and soups; try local specialties and maintain a balanced diet to stay energized.
Communication and Connectivity
Wi-Fi is available in some teahouses for a fee, and local SIM cards with data packages can be purchased in Kathmandu and Pokhara. Keep a list of emergency contacts including your trekking agency and local embassy, in case of urgent communication needs.
Weather and Best Time to Trek
The best times to trek are in spring (March to May) and autumn (September to November), when weather conditions are generally clear and stable. Spring offers mild temperatures and blooming rhododendrons, while autumn provides clear skies and favorable trekking conditions. Avoid the monsoon season (June to August) for heavy rain and leeches, and winter (December to February) due to extreme cold and snowfall.
How long is the combined trek?
The combined Mardi Himal and Annapurna Base Camp trek typically takes around 15-16 days, including travel time and acclimatization.
What is the highest altitude reached on this trek?
The highest altitude reached is Mardi Himal Base Camp at 4,500 meters and Annapurna Base Camp at 4,130 meters.
What kind of fitness level is required?
A moderate to high level of physical fitness is required. Regular cardio exercises, strength training and practice hikes are recommended to prepare.
What permits are needed for the trek?
You will need the Annapurna Conservation Area Permit (ACAP) and the Trekkers’ Information Management System (TIMS) card.
What type of accommodation can I expect?
Accommodation is in basic teahouses and lodges along the trek, which offer shared bathrooms and simple amenities.
What kind of food is available on the trek?
Teahouses offer a variety of meals including dal bhat, noodles, soups and some local specialties. It is advisable to maintain a balanced diet to stay energized.
How can I communicate while on the trek?
Wi-Fi is available in some teahouses for a fee and you can purchase a local SIM card with a data package in Kathmandu or Pokhara for mobile connectivity.
What should I do if I experience altitude sickness?
If you experience symptoms of altitude sickness such as headache, nausea, or dizziness, descend immediately and seek medical attention if symptoms worsen.
What should I pack for the trek?
Pack base and insulating layers, waterproof outer layers, comfortable trekking boots, trekking poles, a sleeping bag rated for cold temperatures and a first aid kit. Include personal items like sunscreen, lip balm and snacks.
Is travel insurance necessary?
Yes, comprehensive travel insurance that covers high-altitude trekking, medical emergencies and evacuation is highly recommended.
When is the best time to trek?
The best times to trek are in spring (March to May) and autumn (September to November) for clear weather and favorable conditions. Avoid the monsoon season and extreme winter conditions.
Trip Start & End | Kathmandu – Kathmandu | Meals | Breakfast, Lunch and Dinner |
Maximum Altitude | 4500m, Mardi Himal Base Camp | Difficulty Level | Moderate |
Transportation | Flight, Car, Jeep or Bus | Best season | Sept-Nov, Mar-May |
Accommodation | Hotels, Tea Houses & Lodges | Trip Area | Annapurna Conservation Area |
→ Activities: Arrive in Kathmandu and transfer to your hotel. Rest and prepare for the trek. Evening briefing and welcome dinner.
→ Altitude: 1,400m
→ Activities: Take a scenic drive or a short flight to Pokhara. Explore the beautiful lakeside city in the evening.
→ Altitude: 820m
→ Travel Time: 6-7 hours by drive / 25 minutes by flight
→ Activities: Drive to Kande and start trekking through forests and terraced fields to reach Deurali.
→ Altitude: 2,100m
→ Trek Duration: 4-5 hours
→ Activities: Trek through dense rhododendron forests to reach Low Camp. Enjoy stunning views of Machapuchare.
→ Altitude: 3,150m
→ Trek Duration: 5-6 hours
→ Activities: Continue the ascent to High Camp with even better views of the Annapurna range and Machapuchare.
→ Altitude: 3,580m
→ Trek Duration: 3-4 hours
→ Activities: Hike to Mardi Himal Base Camp (4,500m) for spectacular mountain views. Return to High Camp.
→ Altitude: 4,500m (Base Camp) / 3,580m (High Camp)
→ Trek Duration: 6-7 hours
→ Activities: Descend through forests and villages to reach Siding, experiencing local culture and hospitality.
→ Altitude: 1,750m
→ Trek Duration: 6-7 hours
→ Activities: Drive to Jhinu Danda. Enjoy the natural hot springs and relax.
→ Altitude: 1,780m
→ Travel Time: 3-4 hours
→ Activities: Trek along the Modi Khola River through lush forests to reach Bamboo.
→ Altitude: 2,310m
→ Trek Duration: 5-6 hours
→ Activities: Continue the trek through forests and river gorges to reach Deurali.
→ Altitude: 3,230m
→ Trek Duration: 5-6 hours
→ Activities: Trek to Machapuchare Base Camp (3,700m) and then continue to Annapurna Base Camp. Enjoy the stunning 360-degree mountain views.
→ Altitude: 4,130m
→ Trek Duration: 6-7 hours
→ Activities: Descend from Annapurna Base Camp to Bamboo, retracing your steps through the beautiful landscapes.
→ Altitude: 2,310m
→ Trek Duration: 6-7 hours
→ Activities: Trek back to Jhinu Danda and relax in the hot springs once again.
→ Altitude: 1,780m
→ Trek Duration: 5-6 hours
→ Activities: Trek to Nayapul and then drive back to Pokhara. Enjoy the evening in Pokhara.
→ Altitude: 820m
→ Trek Duration: 5-6 hours
→ Travel Time: 1-2 hours drive
→ Activities: Return to Kathmandu by drive or flight. Spend the evening exploring or relaxing.
→ Altitude: 1,400m
→ Travel Time: 6-7 hours by drive / 25 minutes by flight
→ Depending on your flight schedule, enjoy some last-minute shopping or sightseeing in Kathmandu. Transfer to the airport for your departure.
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