Annapurna Circuit with Tilicho Lake Trek
Trip Overview
The Annapurna Circuit with Tilicho Lake trek is a mesmerizing journey through some of the most spectacular landscapes in the Annapurna region of Nepal. This trek combines the classic Annapurna Circuit with a side trip to Tilicho Lake, one of the highest lakes in the world. The trek offers a diverse range of experiences from lush valleys and forests to high mountain passes and glacial lakes. Starting in the bustling town of Besisahar, the trek initially follows the Marsyangdi River, passing through charming villages inhabited by diverse ethnic groups such as Gurungs, Thakalis and Manangis. The trail gradually ascends, offering stunning views of snow-capped peaks, including Annapurna II, III, and IV, as well as Gangapurna and Tilicho Peak.
After reaching Manang, a picturesque village nestled beneath towering cliffs, trekkers have the option to embark on a side trip to Tilicho Lake. This involves a challenging ascent to an altitude of over 4,900 meters but the reward is well worth the effort. Tilicho Lake is a mesmerizing sight with its deep blue waters set against a backdrop of towering peaks and glaciers. From Manang, the trek continues towards Thorong La Pass, the highest point of the circuit at an elevation of over 5,400 meters. Crossing the pass is a demanding but exhilarating experience offering panoramic views of the Annapurna and Dhaulagiri mountain ranges. The descent from Thorong La leads trekkers through the arid landscape of the Mustang region with its unique Buddhist monasteries and ancient villages.
As the trek winds its way down into the Kali Gandaki Valley, trekkers are treated to breathtaking views of the world’s deepest gorge and the towering peaks of Nilgiri, Dhaulagiri and Annapurna. The trail passes through charming villages like Marpha and Tatopani, famous for their apple orchards and hot springs, providing ample opportunities for rest and relaxation. The Annapurna Circuit with Tilicho Lake trek is a challenging yet rewarding adventure that offers a perfect blend of natural beauty, cultural immersion and physical challenge. Whether marveling at the majestic peaks of the Himalayas, exploring ancient monasteries, or simply enjoying the tranquility of remote mountain villages, every moment of this trek is sure to leave a lasting impression.
Highlights
- Villages and Local Communities
- Monasteries and Temples
- Local Hospitality
- Annapurna Massif
- Machapuchare (Fishtail)
- Dhaulagiri
- High Point
- Tatopani
- Tilicho Lake
- Waterfalls
- Rhododendron Forests
- Wildlife
- Manang
- Marpha
- Panoramic Viewpoint
- Local Festivals
Cost Includes:
- Trekking Permits
- Transportation
- Accommodation during trek *
- Guide and Porter
- Meals during trek *
- First Aid Kit
- Taxes and Fees
- Insurance for Guide And Porter
- Airport pick up and drop off
Cost Excludes:
- International Flights
- Visa fees
- Travel Insurance
- Personal Expenses
- Additional Services
- Alcoholic Beverages
- Extra Accommodation
- Cost Due To Unforeseen Events
* The cost for each trip may vary based on the selected itinerary, the duration of the trip, and any personal preferences you may have. During treks, your package includes accommodation with breakfast, lunch, and dinner. However, for your stay in major cities, accommodation is provided at a hotel where only breakfast is included, served by the hotel itself.
Season
The best time to trek the Annapurna Circuit is during the spring (March to May) and autumn (September to November) seasons when the weather is generally stable and the skies are clear. Avoid trekking during the monsoon season (June to August) due to heavy rainfall and the risk of landslides.
Altitude Acclimatization
The Annapurna Circuit involves significant altitude gain with the Thorong La Pass being the highest point at 5,416 meters (17,769 feet). Proper acclimatization is essential to prevent altitude sickness. Include rest days and gradual ascent in your itinerary and stay hydrated throughout the trek.
Packing
Pack wisely carrying essential items such as warm clothing, sturdy hiking boots, a sleeping bag, waterproof clothing, sunscreen, sunglasses and a first aid kit. You can purchase or rent trekking gear and equipment in Kathmandu or Pokhara if needed.
Permits
Obtain the necessary permits for the trek. You will need both the Annapurna Conservation Area Permit (ACAP) and the Trekker’s Information Management System (TIMS) card. These permits are usually obtained in Kathmandu or Pokhara before starting the trek.
Itinerary
Plan your itinerary carefully considering factors like your fitness level, acclimatization needs and time constraints. The standard Annapurna Circuit Trek takes about 14 to 21 days to complete, depending on the specific route and side trips.
Food and Water
Stay hydrated by drinking plenty of purified water throughout the trek. While bottled water is available at teahouses, it’s more environmentally friendly to use water purification tablets or a portable water filter. Enjoy hearty meals at teahouses, which typically serve a variety of local and international dishes.
Physical Fitness
The Annapurna Circuit Trek involves long days of hiking often on steep and rugged terrain. Prior physical fitness preparation including cardio exercises and strength training will help you better cope with the demands of the trek.
Accommodation
The Annapurna Circuit offers a range of accommodation options including teahouses (lodges) and guesthouses along the trail. These establishments provide basic facilities such as meals, accommodation and sometimes hot showers for a reasonable price. It’s advisable to carry a sleeping bag liner for added warmth and hygiene.
Responsible Trekking
Practice responsible trekking by minimizing your environmental impact. Carry out all your trash and dispose of it properly at designated waste collection points. Respect local culture, customs and wildlife along the trail.
Emergency Preparedness
Familiarize yourself with emergency procedures and evacuation routes. Carry a fully charged phone with emergency contacts saved and consider purchasing travel insurance that covers trekking at high altitudes.
The Annapurna Circuit Trek is one of the most popular trekking routes in Nepal renowned for its stunning scenery, diverse landscapes and rich cultural experiences. It circles the Annapurna massif offering breathtaking mountain views, charming villages and diverse flora and fauna.
The typical duration for the Annapurna Circuit Trek is around 15 to 20 days depending on the specific itinerary, side trips and acclimatization needs. However, the trek can be customized to fit different preferences and timeframes.
The best time to trek the Annapurna Circuit is during the autumn (September to November) and spring (March to May) seasons. These months offer stable weather, clear skies and comfortable temperatures.
Yes, trekking in the Annapurna region requires permits. You will need the Annapurna Conservation Area Permit (ACAP) and the Trekkers’ Information Management System (TIMS) card which can be obtained in Kathmandu or Pokhara before starting the trek.
The Annapurna Circuit Trek is considered moderately challenging. It involves long days of hiking with some steep ascents and descents as well as crossing high mountain passes like the Thorong La Pass (5,416 meters). Prior trekking experience and good physical fitness are recommended.
Accommodation along the Annapurna Circuit Trek ranges from basic teahouses (lodges) to more comfortable guesthouses and hotels in larger villages. Teahouses provide simple lodging and meals while guesthouses offer more amenities. Camping is also an option in some areas.
Altitude sickness is a potential risk when trekking at high altitudes. It’s important to acclimatize properly, stay hydrated and be aware of the symptoms of altitude sickness. The trek itinerary typically includes rest/acclimatization days to minimize these risks.
Essential items to pack for the Annapurna Circuit Trek include sturdy hiking boots, warm clothing layers, a down jacket, gloves, a hat, sunglasses, sunscreen, a first aid kit, trekking poles and a reusable water bottle. It’s advisable to pack light but smartly for the trek.
Preparation for the Annapurna Circuit Trek involves physical conditioning including cardiovascular exercises, strength training and hiking practice with a loaded backpack. Familiarize yourself with the trek itinerary, altitude considerations and essential trekking gear to ensure a safe and enjoyable experience.
Yes, comprehensive travel insurance that covers high-altitude trekking, medical emergencies and evacuation is highly recommended.
Trip Start & End | Kathmandu – Kathmandu | Meals | Breakfast, Lunch and Dinner |
Maximum Altitude | 5416m, Thorang La Pass | Difficulty Level | Challenging |
Transportation | Flight, Car, Jeep, Bus | Best season | Sept-Nov, Mar-May |
Accommodation | Hotels, Tea Houses & Lodges | Trip Area | Annapurna Conservation Area |
→ Arrive at Tribhuvan International Airport in Kathmandu.
→ Transfer to the hotel and rest and prepare for the trek.
→ Overnight at the hotel.
→ Drive from Kathmandu to Besisahar (approximately 6-7 hours).
→ Continue driving from Besisahar to Chame (approximately 4-5 hours).
→ Overnight stay in Chame.
→ Trek from Chame to Pisang (approximately 5-6 hours).
→ The trail passes through dense forests, charming villages and offers stunning views of Annapurna II and Pisang Peak.
→ Overnight stay in Pisang.
→ Trek from Pisang to Manang (approximately 5-6 hours).
→ The trail ascends gradually passing through picturesque landscapes and traditional Tibetan-style villages.
→ Overnight stay in Manang.
→ Rest and acclimatization day in Manang.
→ Explore the village, visit the Himalayan Rescue Association’s clinic and hike to nearby viewpoints.
→ Overnight stay in Manang.
→ Trek from Manang to Khangsar (approximately 4-5 hours).
→ The trail offers stunning views of the Annapurna range and passes through yak pastures and Tibetan-style villages.
→ Overnight stay in Khangsar.
→ Trek from Khangsar to Tilicho Base Camp (approximately 5-6 hours).
→ The trail ascends steeply, offering breathtaking views of the surrounding mountains.
→ Overnight stay in Tilicho Base Camp.
→ Early morning hike from Tilicho Base Camp to Tilicho Lake (4,919 meters) (approximately 3-4 hours).
→ Spend some time at the beautiful Tilicho Lake and then trek back to Tilicho Base Camp.
→ Overnight stay in Tilicho Base Camp.
→ Trek from Tilicho Base Camp to Yak Kharka (approximately 6-7 hours).
→ Descend back to lower altitudes, passing through scenic landscapes and traditional villages.
→ Overnight stay in Yak Kharka.
→ Trek from Yak Kharka to Thorong Phedi (approximately 3-4 hours).
→ The trail ascends gradually, offering panoramic views of the surrounding peaks.
→ Overnight stay in Thorong Phedi.
→ Early morning hike from Thorong Phedi to Thorong La Pass (5,416 meters) and then descend to Muktinath (approximately 8-10 hours).
→ Cross the challenging Thorong La Pass and enjoy breathtaking views of the Annapurna and Dhaulagiri ranges.
→ Overnight stay in Muktinath.
→ Trek from Muktinath to Jomsom (approximately 5-6 hours).
→ The trail descends through arid landscapes, passing by traditional villages and Buddhist monasteries.
→ Overnight stay in Jomsom.
→ Drive from Jomsom to Tatopani (approximately 6-7 hours).
→ Enjoy a relaxing soak in the natural hot springs of Tatopani.
→ Overnight stay in Tatopani.
→ Trek from Tatopani to Ghorepani (approximately 6-7 hours).
→ The trail ascends through lush rhododendron forests and offers panoramic views of the Annapurna and Dhaulagiri ranges.
→ Overnight stay in Ghorepani.
→ Early morning hike to Poon Hill (3,210 meters) to catch the sunrise over the Himalayas, then trek to Tadapani (approximately 6-7 hours).
→ Enjoy breathtaking views of the sunrise and the surrounding mountains from Poon Hill.
→ Overnight stay in Tadapani.
→ Trek from Tadapani to Ghandruk (approximately 3-4 hours).
→ Descend through lush forests and charming villages to reach Ghandruk, a traditional Gurung village.
→ Overnight stay in Ghandruk.
→ Trek from Ghandruk to Nayapul (approximately 3-4 hours), then drive to Pokhara (approximately 1-2 hours).
→ Enjoy the scenic drive back to Pokhara and relax by the lakeside.
→ Overnight stay in Pokhara.
→ Drive or fly from Pokhara to Kathmandu (approximately 6-7 hours by road or 25 minutes by flight).
→ Spend the day exploring Kathmandu or relaxing after the trek.
→ Overnight stay in Kathmandu.
→ Depending on your flight schedule, transfer to the airport for your departure from Kathmandu.
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